VITAMINS. CONCEPT OF VITAMIN. IMPORTANCE OF VITAMINS IN HUMAN LIFE TODAY
DOI:
https://doi.org/10.5281/zenodo.7341323Keywords:
Retinol, thiamin, riboflavin, pyridoxine, cyanocobalamin, calciferol, tocopherol, phylloquinone, bioflavonoid, choline, inositol, lipoate, orot, pangamate, paraaminobenzoic acid.Abstract
Vitamins are low-molecular organic compounds that are almost not synthesized in the body or are synthesized in very small amounts. Factors that determine the body's need for vitamins depend on a person's gender, age, physiological state, personal characteristics and external factors. Vitamins are very important in the human body. When there is a lack of vitamins in food, a person's ability to work decreases, and the body's resistance to diseases and adverse effects of the external environment decreases. Vitamin deficiency is caused not only by a lack of vitamins in food, but also by a violation of the processes of their absorption in the intestine, delivery to tissues, and transformation into a biologically active form.
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