MASSAJNING ORGANIZMGA TA’SIRI
DOI:
https://doi.org/10.5281/zenodo.19059774Keywords:
massaj, sog‘lik, qon aylanishi, limfa, stress, mushak, terapevtik ta’sirAbstract
Massaj — inson organizmida fiziologik va psixologik holatni yaxshilashga qaratilgan terapevtik usuldir. U qon aylanishini, limfa drenajini, mushak bo‘shashishini va stress darajasini kamaytirishni rag‘batlantiradi. Ilmiy tadqiqotlar massajning og‘riqni kamaytirish, uyqu sifatini oshirish va umumiy farovonlikni yaxshilashga ta’sirini tasdiqlaydi.
References
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