ONGLI YASHASH KONTSEPTSIYASINING INSON RUHIY SALOMATLIGIGA TA'SIRI
DOI:
https://doi.org/10.5281/Keywords:
ongli yashash (mindfulness), ruhiy salomatlik, stressga chidamlilik, kognitiv-xulq-atvor terapiyasi, neyroplastiklik, samoregulyatsiya (o'z-o'zini boshqarish), kognitiv defuziya, psixogigiyena.Abstract
Ushbu maqolada ongli yashash (inglizcha mindfulness) amaliyotlarining inson psixologik holatiga va neyrobiologik jarayonlariga ta'siri o'rganiladi. Tahlillar shuni ko'rsatadiki, e'tiborni hozirgi lahzaga qaratish va his-tuyg'ularni hukm qilmasdan qabul qilish stress gormonlarini kamaytirib, miyaning hissiy boshqaruv markazlarida ijobiy tuzilmaviy o'zgarishlarga olib keladi.
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