DEVELOPING SPEED IN 13-14 YEAR OLD STUDENTS USING THE CIRCULAR TRAINING METHOD DURING VOLLEYBALL SECTION CLASSES
DOI:
https://doi.org/10.5281/zenodo.17033452Abstract
According to medical and biological research, the process of developing motor abilities occurs in the final years of college and during the period of study at institutes and universities. Therefore, the development of speed-strength abilities and strength endurance requires the use of the most appropriate system for organizing training segments during practical classes and preparation. It also necessitates the use of the most effective means and methods aimed at increasing strength abilities in young people, taking into account their age and level of motor preparedness.
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