UYQU VA GOʻZALLIK GARMONI: MELATONIN
DOI:
https://doi.org/10.5281/zenodo.18975179Keywords:
melatonin, epifiz bezi, sirkadiy ritm, antioksidant, uyqu fazalari, teri qarishi, regeneratsiya, stress, uyqu gigiyenasi.Abstract
Ushbu maqolada melatoninning inson organizmidagi biologik ahamiyati, xususan uyqu jarayoni va teri sog‘lig‘i o‘rtasidagi o‘zaro bog‘liqlik ilmiy manbalar asosida tahlil qilinadi. Melatoninning epifiz bezida shakllanishi, sirkadiy ritmlarni boshqarishdagi roli, antioksidant xususiyatlari hamda terining qarish jarayoniga ta’siri batafsil yoritiladi. Shuningdek, uyqu gigiyenasi buzilganda melatonin darajasining pasayishi va buning oqibatlari, gormonning tabiiy ravishda oshishiga ko‘maklashuvchi omillar ham tadqiq etiladi. Maqolada melatoninning “go‘zallik gormoni” sifatidagi ilmiy asoslari ochib beriladi.
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