STRESSNI KAMAYTIRISHDA AEROB MASHQLARNING PSIXOFIZIOLOGIK FOYDASI
DOI:
https://doi.org/10.5281/zenodo.15518187Keywords:
stress, psixofiziologiya, aerob mashqlar, ruhiy barqarorlik, gormonlar, sog‘liq, hayot sifati.Abstract
Aerob mashqlar inson ruhiy salomatligini yaxshilashda, asab tizimidagi taranglikni kamaytirishda va stress holatlarini yengillashtirishda muhim vosita hisoblanadi. Ular orqali organizmda endorfin, serotonin va dopamin kabi ijobiy psixologik holatlarni shakllantiruvchi gormonlar ajralib chiqadi, bu esa kayfiyatni ko‘taradi va depressiv holatlarning oldini oladi.
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