STONING SPORTS IN THE MILITARY TRAINING SYSTEM
DOI:
https://doi.org/10.5281/zenodo.18503204Keywords:
military personnel, period, load, intensity, weight, jerk, push.Abstract
This article presents a methodology for training military personnel using kettlebell sport. The principles of sports training, which have specific patterns for physical exercise sessions, are described. This article presents a methodology for training military personnel using kettlebell sport. The principles of sports training, which have specific patterns for physical exercise sessions, are described.
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