SPORTNING VALEYBOL TURI BILAN SHUG‘LANISHNING INSON SALOMATLIGI UCHUN FOYDALI TA’SIRILARI
DOI:
https://doi.org/10.5281/zenodo.18221275Keywords:
voleybol, jismoniy faollik, sog‘lom turmush tarzi, jismoniy rivojlanish, psixologik salomatlik, sport o‘yinlari.Abstract
Ushbu maqolada sportning voleybol turi bilan shug‘ullanishning inson salomatligiga ijobiy ta’sirlarini ilmiy-nazariy va amaliy jihatdan o‘rganishga bag‘ishlangan. Hozirgi kunda jismoniy faollikning pasayishi, harakatsiz turmush tarzi, stress va turli surunkali kasalliklarning ko‘payishi fonida sog‘lom turmush tarzini shakllantirish dolzarb muammolardan biri hisoblanadi. Shu nuqtai nazardan, voleybol sport turi inson organizmiga ko‘p qirrali ta’sir ko‘rsatuvchi, ommabop va samarali jismoniy mashg‘ulot shakli sifatida alohida ahamiyat kasb etadi.
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