SOG‘LOM TURMUSH TARZINING YOSHLAR SALOMATLIGIGA TA’SIRI.
DOI:
https://doi.org/10.5281/zenodo.18464743Keywords:
sog‘lom turmush tarzi, yoshlar salomatligi, jismoniy faollik, to‘g‘ri ovqatlanish, stress, zararli odatlar, profilaktikaAbstract
Maqola zamonaviy yoshlar orasida sog‘lom turmush tarzini targ‘ib qilishning ahamiyati, uning jismoniy va ruhiy salomatlikka ta’siri hamda kasalliklarning oldini olishdagi roli haqida so‘zlaydi. Shuningdek, maqolada yoshlar orasida noto‘g‘ri ovqatlanish, kamharakatlik, uyqu rejimining buzilishi, stress va zararli odatlar kabi muammolarni bartaraf etish bo‘yicha kompleks yondashuvlar ko‘rib chiqilgan. Ta’lim muassasalari va jamoat tashkilotlari orqali ratsional ovqatlanish, jismoniy faollik, ruhiy barqarorlik va zararli odatlardan voz kechish targ‘ib qilinadi.
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